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9 am miami home
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2232 kcal
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Fat: 25.26g | Prot: 90.32g | Carb: 398.51g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges, Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Almond Breeze Original. Lunch: Strawberries, California Rolls. Dinner: Olive Oil, Whole Wheat Spaghetti, Strawberries, Nonfat Frozen Yogurt. Snacks/Other: Vodka, Smart Pop! 100 Calorie Mini Bag. more...
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1452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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