Weigh In record (no journal entry) for 03 November 2019
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295.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2622 kcal
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Fat: 126.75g | Prot: 118.15g | Carb: 293.95g.
Lunch: Casey's Cheese Breadsticks, Daisy Light Sour Cream, Casey's Taco Pizza. Dinner: John Soules Foods Chicken Fajitas, Quesadilla roll. Snacks/Other: David Seeds Ranch Sunflower Seeds, Chillycow Chocolate Brownie Batter Ice Cream, M&M's Peanut M&M's (Fun Size), Taco John's Churro. more...
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3906 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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