Weigh In record (no journal entry) for 16 February 2013
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2038 kcal
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Fat: 86.07g | Prot: 79.67g | Carb: 233.11g.
Breakfast: Gouda oder Edamer, Puten Salami, Brotaufstrich, Marmelade, Die Leichte, Croissant, Weltmeisterbrötchen, Kaffee, Kondensmilch 7,5%. Lunch: Natürliches Mineralwasser, Cola Light. Dinner: Apfel-Rotkohl, Rind-oder Fleischsoße, Rinderbrust (Nur mager gegessen), Gnocchi. more...
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1928 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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