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not water weight. It is the inevitable consequence of lax eating discipline and less rigorous exercise
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1908 kcal
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Fat: 79.99g | Prot: 147.26g | Carb: 147.14g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Best Foods Parmesan Crusted Chicken, Salmon. Dinner: Costco Meat Calzone, Caesar Salad with Romaine, Papa John's Garlic Knots. Snacks/Other: Peach. more...
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1913 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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