MamaCabral7's Journal, 03 November 2019

209.6 lb Lost so far: 43.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 72.46g | Prot: 44.59g | Carb: 242.44g.   Breakfast: Great Value Sausage Patty, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Thomas' Hearty Light Multi-Grain English Muffins, Land O'Lakes Unsalted Sweet Butter, International Delight Cinnabon Coffee Creamer. Lunch: Publix Cupcake, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Trader Joe's Shrimp Fried Rice, Dr. Pepper Dr. Pepper Cherry (Bottle). more...

2236 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...