Weigh In record (no journal entry) for 03 November 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2964 kcal
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Fat: 81.09g | Prot: 93.19g | Carb: 168.01g.
Breakfast: McDonald's Breakfast Burrito, Mcdonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Buffalo Wild Wings Traditional Wings. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3291 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 45 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Standing - 2 hours and 5 minutes. more...
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gaining 1.4 lb a week
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