Weigh In record (no journal entry) for 26 August 2010
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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2141 kcal
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Fat: 81.54g | Prot: 190.92g | Carb: 177.69g.
Breakfast: american cheese, egg, Coffee, Sugar Free Syrup, COFFMATE SUGAR FREE HZLNT. Lunch: Cucumber (with Peel), Tomatoes, Mayo Spread, Sandwich Thins - Honey Wheat, Swiss Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), chick peas, chicken breast strips, olives. Dinner: Salmon. Snacks/Other: Peanut Butter, Sandwich Thins - Honey Wheat, Jalapeno Yogurt Dip, Wheat Thins (Original Flavor), Bananas, coffee, splenda, Cream (Half & Half), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...
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losing 7.7 lb a week
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