Weigh In record (no journal entry) for 26 August 2010
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221.6 lb
Lost so far: 23.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1136 kcal
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Fat: 34.98g | Prot: 34.40g | Carb: 173.56g.
Breakfast: Wild Blueberries Muffin, Golden Grahams Cereal, Whole Milk. Lunch: Pepper Steak & Rice. Dinner: Pork Loin (Whole), White Rice (Long-Grain, Cooked). Snacks/Other: Bugles, Boston Baked Beans, Root Beer (Can). more...
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3405 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 1 hour and 20 minutes, Standing - 5 hours and 5 minutes, Driving - 1 hour and 35 minutes, Sleeping - 11 hours, Resting - 3 hours. more...
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losing 0.1 lb a week
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mrsmcclendon210's weight history
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