Weigh In record (no journal entry) for 16 February 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1696 kcal
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Fat: 27.84g | Prot: 66.46g | Carb: 293.22g.
Breakfast: Marmeladen und Eingemachtes, Früchte Müsli, Apfel, Orangen, Fettarmer Joghurt 1,5%. Lunch: Haselnüsse, Delikatess Hinterkochschinken, Doppel Back Mischbrot. Dinner: Weichweizengrieß, Thunfisch-Filets in Gewürzsauce, Milchreis, Karotten, Champignons, Grüne Erbsen, Tomatensoße, Gemüsepfanne Italienische Art, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Coca-Cola Zero, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Sugarfree Energy Drink. more...
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3050 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours and 31 minutes, Driving - 6 hours, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours and 29 minutes. more...
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gaining 17.0 lb a week
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