Weigh In record (no journal entry) for 15 February 2013
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2831 kcal
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Fat: 86.55g | Prot: 158.00g | Carb: 231.47g.
Breakfast: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Baked or Broiled Salmon, Immunity Boost Vegetables. Snacks/Other: Extra Stout, Draught, High Life Beer, Crisp Apple Hard Cider, Soy Sauce, Sriracha Hot Chili Sauce, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Caramel Macchiato Coffee Creamer, Hazelnut Creamer, Coffee, Lagunitas IPA. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 50 minutes, Driving - 40 minutes, Standing - 10 hours and 40 minutes, Badminton - 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour and 5 minutes. more...
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losing 4.2 lb a week
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