Weigh In record (no journal entry) for 15 February 2013
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1372 kcal
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Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.
Breakfast: skim chocolate milk, organic peanut butter, frozen mango, promasil. Lunch: black beans, haddock. Dinner: mixed vegetable, salad, chicken breast. Snacks/Other: avocado, red wine, egg whites, promasil, mini eggs, ryvita, lean roast beef deli, tomatoe, turkey bacon, low fat mayo, whole wheat tortilla weight watchers. more...
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losing 1.2 lb a week
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coluccisarah's weight history
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