MamaCabral7's Journal, 02 November 2019

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Weigh In record (no journal entry) for 02 November 2019

210.4 lb Lost so far: 42.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:

1482 kcal

Fat: 93.60g | Prot: 58.98g | Carb: 107.18g. Breakfast: International Delight Cinnabon Coffee Creamer, Land O'Lakes Unsalted Sweet Butter, Thomas' Hearty Light Multi-Grain English Muffins, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Great Value Sausage Patty. Lunch: Member's Mark Ground Sirloin Beef & Beef Patties, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Hellmann's Real Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Cookies 'n' Creme Snack Size. more...