monkeybusiness7's Journal, 15 February 2013

143.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 114.02g | Prot: 200.20g | Carb: 364.62g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Bean & Cheese Burro, Fruit on the Bottom Yogurt - Strawberry, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG , Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Tortilla. Lunch: Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix, Red Bell Pepper, Carrots , Navels Oranges , Green Bell Pepper, All-Natural Cod(premium center cut loins). Dinner: Cheese Pizza. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter. more...

2749 kcal

Activities & Exercise: Desk Work - 6 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Housework - 4 hours, Resting - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...