shawnj622's Journal, 26 August 2010

226.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 77.15g | Prot: 105.08g | Carb: 211.01g.   Breakfast: Whole Wheat Bread, whole wheat bread. Lunch: hot dog, hot dog roll, nutri grain cereal bar, mayo, tuna. Dinner: ketchup, turkey burger. Snacks/Other: pralines, sour cream and cheddar. more...

3098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...