kyhay's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

162.8 lb Lost so far: 18.0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1584 kcal

Fat: 107.73g | Prot: 121.16g | Carb: 38.63g. Breakfast: hard boiled egg, coconut oil. Dinner: spinach, Part Skim Mozzarella Cheese, olives, canned tomatoes, chicken breast. Snacks/Other: string cheese, almonds. more...

1967 kcal

Activities & Exercise: treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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kyhay's Journal, 15 February 2013

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