Weigh In record (no journal entry) for 26 August 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1431 kcal
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Fat: 57.55g | Prot: 74.02g | Carb: 166.04g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Fat Free Half & Half. Lunch: corn on the cob, Ground Beef (85% Lean / 15% Fat). Dinner: fat free cottage cheese, cantaloupe, Honey. Snacks/Other: peanut butter, entertainer, Snacksters 100 Calorie Pack. more...
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losing 2.3 lb a week
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perunafan's weight history
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