csouth's Journal, 26 August 2010

351.0 lb Lost so far: 63.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 31.35g | Prot: 88.84g | Carb: 318.77g.   Breakfast: Gridlock Lo carb, Special K Bar Chocolatey Drizzle, Banana. Lunch: Dill Cucumber Pickles, Fat Free Italian Dressing, Reduced Fat Cheese Cracker with Cheddar Cheese. Dinner: Turkey Breast Meat. Snacks/Other: Premium Fudge Bars, Fit & Active Cheddar Cheese Rice Snacks, Fat Free Skim Milk with Vitamins A & D, Fruit Loops Cereal. more...

5099 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...