Weigh In record (no journal entry) for 26 August 2010
|
184.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 August 2010:
|
1696 kcal
|
Fat: 54.65g | Prot: 129.53g | Carb: 181.52g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: digiorno 200 calorie chicken and pepper. Snacks/Other: Freedent gum, pop ice, pure protein chewy chocolate chip, Hiland low fat cottage cheese, bottled water, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, boiled egg, Chocolate Deluxe High Protein Bar, teaspoon sugar, coffee brewed. more...
|
|
2771 kcal
|
Activities & Exercise:
wii boxing - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericd792007's weight history
|