Jcantrall's Journal, 26 August 2010

25.6%

188.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 61.16g | Prot: 88.85g | Carb: 226.63g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Avocados, Bananas, Red Raspberries. Dinner: Avocados, Milk (Nonfat), Mozzarella Cheese, Cherry Tomatoes, chicken breast. Snacks/Other: Watermelon. more...

2249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...