Nag1ka's Journal, 15 February 2013

179.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3729 kcal

Fat: 120.79g | Prot: 113.90g | Carb: 354.92g.   Breakfast: 100% Whey Isolate, Sourdough Crisp, Zero Fat Free Yogurt. Lunch: Red Table Wine, Rum, Buttered Air Popped Popcorn, Puff Pastry (Frozen), Onions, Butter, Multigrain Bread, Beer, Pickles, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. more...

2455 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...