Weigh In record (no journal entry) for 15 February 2013
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1231 kcal
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Fat: 44.12g | Prot: 39.56g | Carb: 172.10g.
Breakfast: red delicious apple, banana, Ancient Grains Granola with Almonds. Lunch: Smoked Snack Sticks. Dinner: Flour Tortillas (Burrito Size), Fat Free Refried Beans, Original Taco Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Fancy Sharp Cheddar Cheese Shredded, Cocina Latina Frijoles Negros Machacados, Rice Sides - Yellow Rice, Sour Cream (Cultured). more...
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2386 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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