Weigh In record (no journal entry) for 26 August 2010
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2024 kcal
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Fat: 82.42g | Prot: 60.21g | Carb: 279.77g.
Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: chips mexican layered dip, Smooth Texture 100% Whole Wheat Bread, Light Mayonnaise, Spicy Brown Mustard, American Cheese, Ice Cream Sandwich, Unsweetened Iced Tea. Dinner: Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds), PLS RF CRESCENT ROLL. Snacks/Other: Chocolate Ice Cream. more...
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3994 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Housework - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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