Weigh In record (no journal entry) for 15 February 2013
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1860 kcal
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Fat: 82.03g | Prot: 57.74g | Carb: 186.50g.
Breakfast: Nonfat Pear Greek Yogurt, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Vodka, Light Cranberry Juice Cocktail, All Natural Fruit Snacks, Southwest Ranch Veggie Dip, Carrots, Broccoli, Snow or Sugar Snap Peas, Cucumber (with Peel), Green Peppers. more...
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steady weight
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