Weigh In record (no journal entry) for 15 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2867 kcal
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Fat: 153.05g | Prot: 121.36g | Carb: 265.33g.
Breakfast: stop & shop bread, hash brown potatoes, vegetable omelette. Lunch: garden salad, provolone, reduced sodium ham, wheat bulkie, duncan hines red velvet cupcake, grilled asparagus, ribeye. Dinner: baked beans, potato salad with egg, omaha steaks hamburger. Snacks/Other: fruit tart, dried cranberries, almonds. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 1.8 lb a week
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