Weigh In record (no journal entry) for 15 February 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2495 kcal
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Fat: 116.62g | Prot: 97.13g | Carb: 284.30g.
Breakfast: Marmalade, Toast, Denver omelet. Lunch: McDonald's balsamic, McDonald's southwest salad. Dinner: Bread, Butter, Sliced almonds, Mushrooms, Onion, Zucchini. Snacks/Other: Payday Avalanche Bar, Peanut Bar Original. more...
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losing 7.0 lb a week
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