Weigh In record (no journal entry) for 26 August 2010
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
1544 kcal
|
Fat: 45.59g | Prot: 73.65g | Carb: 224.91g.
Breakfast: lean shake, bacon oscar mayer, kraft single, light multi-grain, egg whites. Lunch: Peanut Butter Cups, lean cuisine lasagna. Dinner: johnsonville hot, skinny cow sandwich, kraft singles, egg white. Snacks/Other: kit kat, twizzler, peanut butter, apple. more...
|
|
1658 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|