Weigh In record (no journal entry) for 15 February 2013
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3261 kcal
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Fat: 75.38g | Prot: 231.60g | Carb: 459.04g.
Breakfast: Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Smart Sausages - Italian Style, Protein TVP, Mediterranean Chickpea, California Style Complete Protein Bread, Vegetable Black Bean Burrito, Broccoli, Quinoa. Dinner: Vegetarian Chicken Flavored Gravy Mix, Rice Noodles (Cooked), Meatless & Soy-free Turk'y Roast. Snacks/Other: Fat Free Cottage Cheese, CLA 1250. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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