AC_AL's Journal, 15 February 2013

256.6 lb Lost so far: 15.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 57.79g | Prot: 57.63g | Carb: 210.54g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: crunchmaster multi grain crispa, Chicken Vienna Sausage in Chicken Stock. Dinner: Whole Milk, Pop-Tarts Frosted - Cherry, Grilled Chicken Breast. Snacks/Other: Bananas. more...

3080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...