Weigh In record (no journal entry) for 15 February 2013
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2672 kcal
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Fat: 154.39g | Prot: 75.84g | Carb: 259.39g.
Breakfast: Lindor Dark Chocolate Truffles with a Smooth Filling, Heath Bar, New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels, Cream Cheese . Lunch: Creamy Jalapeno Sauce, Tortilla Corn Chips, Pepper Jack Cheese, Frito Scoops, Mayonnaise, Deli Turkey or Chicken Breast Meat, Velveeta Thin Cheese Slices, Whole Wheat Bread. Dinner: Enchilada with Beef, Tortilla Corn Chips, Creamy Jalapeno Sauce. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
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2756 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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