Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
boonenbelle
Journal
01 Nov 19
boonenbelle's Journal, 01 November 2019
boonenbelle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2019
153.4 lb
Lost so far:
1.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2019:
201 kcal
Fat: 0.64g | Prot: 6.12g | Carb: 45.46g.
Breakfast:
fat free plain yogurt, orange juice, Bananas.
more...
2072 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
boonenbelle's weight history
view complete history