Weigh In record (no journal entry) for 15 February 2013
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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2226 kcal
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Fat: 132.20g | Prot: 94.76g | Carb: 126.09g.
Breakfast: scrambled egg. Lunch: american fries, mixed veg, light & crispy. Dinner: pasta salad, sausage, sausage, lamb chop, margarine, onion, tomato, cheese, bread. Snacks/Other: marshmallow egg, coffee, savanna, coffee, coffee. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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