Weigh In record (no journal entry) for 15 February 2013
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1074 kcal
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Fat: 32.35g | Prot: 73.12g | Carb: 122.46g.
Breakfast: banana, 2% milk, breakfast essentials. Lunch: scalloped potatoes. Dinner: ranch, swiss chalet salad, Quarter Chicken (White Meat No Skin). Snacks/Other: chocolate mint. more...
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losing 0.8 lb a week
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