MamaCabral7's Journal, 01 November 2019

211.0 lb Lost so far: 42.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 78.38g | Prot: 63.25g | Carb: 236.00g.   Breakfast: Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel, International Delight Cinnabon Coffee Creamer. Lunch: QuikTrip Steak & Cheese Taquito. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Wal-Mart Boneless Skinless Chicken Breast, La Madeleine Linzer Cookie. Snacks/Other: Pumpkin Bread. more...

2563 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours, Sleeping - 15 hours. more...