Weigh In record (no journal entry) for 01 November 2019
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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925 kcal
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Fat: 35.61g | Prot: 64.20g | Carb: 92.38g.
Breakfast: Del Taco Churro with Cinnamon and Sugar, Blueberries, Navels Oranges, Coffee. Lunch: Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Pork Loin (Tenderloin). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Apple. more...
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4011 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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