dipstick's Journal, 15 February 2013

182.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 85.46g | Prot: 172.63g | Carb: 150.39g.   Breakfast: Egg, Cheddar Cheese , 100% Liquid Egg Whites. Lunch: Fried Rice, Shrimp, Caesar Salad. Dinner: Tilapia (Fish) , 100% Whole Wheat Tortillas. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...