Weigh In record (no journal entry) for 27 October 2019
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2514 kcal
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Fat: 81.33g | Prot: 85.47g | Carb: 250.05g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Pale Ale, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 12 minutes, Standing - 9 hours and 20 minutes, Sitting - 7 hours and 10 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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steady weight
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