Weigh In record (no journal entry) for 26 October 2019
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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3314 kcal
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Fat: 74.77g | Prot: 78.62g | Carb: 366.67g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Pizza with Meat and Vegetables. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3229 kcal
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Activities & Exercise:
Standing - 11 hours and 45 minutes, Sitting - 7 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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moemike's weight history
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