Weigh In record (no journal entry) for 25 October 2019
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2687 kcal
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Fat: 85.09g | Prot: 91.57g | Carb: 307.59g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Saffron Road Chicken Biryani, Amy's Enchilada Roasted Poblano. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 25 minutes, Driving - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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losing 0.0 lb a week
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