Weigh In record (no journal entry) for 24 October 2019
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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3245 kcal
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Fat: 80.33g | Prot: 90.47g | Carb: 307.25g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3245 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 12 hours and 25 minutes, Sitting - 5 hours, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 7.0 lb a week
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