Weigh In record (no journal entry) for 28 October 2019
|
174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
2666 kcal
|
Fat: 77.64g | Prot: 75.05g | Carb: 260.68g.
Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Benihana Yakisoba Steak. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3297 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 12 hours, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|