Weigh In record (no journal entry) for 29 October 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2734 kcal
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Fat: 123.84g | Prot: 61.82g | Carb: 240.69g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Jimmy Dean Delights Egg’Wich. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Meijer Michigan Harvest Salad. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sunshine Cheez-It Original Snack Crackers (2 oz), Sunshine Cheez-It Original Snack Crackers (2 oz), Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3212 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 5 hours and 45 minutes, Standing - 12 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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