Weigh In record (no journal entry) for 30 October 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2808 kcal
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Fat: 85.97g | Prot: 114.55g | Carb: 224.95g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Sunshine Cheez-It Original Snack Crackers (2 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3258 kcal
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Activities & Exercise:
Standing - 12 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours. more...
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steady weight
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