Weigh In record (no journal entry) for 31 October 2019
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2483 kcal
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Fat: 76.33g | Prot: 84.47g | Carb: 250.15g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Low Fat Cheese, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3216 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours, Sitting - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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