Weigh In record (no journal entry) for 15 February 2013
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1419 kcal
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Fat: 50.10g | Prot: 60.68g | Carb: 187.61g.
Breakfast: Granola, Total 0% Greek Yogurt (Fage), Oatmeal, Blueberries . Lunch: Builder's Bar - Chocolate Peanut Butter, Spinach , Sliced Almonds, Sweet Red Peppers . Dinner: Heather's Green Smoothie. Snacks/Other: 1/3 Less Fat Cream Cheese, Wheat Thins Original. more...
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gaining 1.4 lb a week
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