Weigh In record (no journal entry) for 01 November 2019
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157.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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190 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 16.00g.
Breakfast: Pure Protein Lemon Cake Protein Bar. more...
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losing 3.5 lb a week
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