Weigh In record (no journal entry) for 15 February 2013
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225.6 lb
Lost so far: 16.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2897 kcal
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Fat: 75.09g | Prot: 158.88g | Carb: 241.00g.
Breakfast: Natural Crunchy Peanut Butter, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: sam adams boston lager, hooters steamed shrimp, hooter. Dinner: Salmon. Snacks/Other: Samoas, Light Lager, Amino Acids Bad blend, Liver Pills. more...
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3726 kcal
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Activities & Exercise:
Sitting - 3 hours, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
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gaining 1.4 lb a week
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