Weigh In record (no journal entry) for 25 August 2010
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1681 kcal
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Fat: 57.93g | Prot: 51.24g | Carb: 260.90g.
Breakfast: skim kroger, raisin bran, bacon oscar mayer, light multi-grain, kraft single, egg whites. Lunch: mccormick gravy, betty crocker mashed. Dinner: chips ahoy, honey wheat pretzels, starburst, goldfish. Snacks/Other: 3 musketeer, mini fudge stripes, chewing gum, mini muffins. more...
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1756 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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