Weigh In record (no journal entry) for 15 February 2013
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1320 kcal
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Fat: 27.49g | Prot: 90.71g | Carb: 192.25g.
Breakfast: pomegranate, turkey breast, Delaco Miez de Lapte, almonds, flaxseed seeds, olives, sunflower seeds raw, rolled oats, applesauce, zuzu, cranberries. Lunch: cucumber, delaco, mustard, balsamic vinegar, oil, chicken hearts, tomatoes, mushrooms, endive. Dinner: orange, oil, salmon, scallions, egg whites . Snacks/Other: home made bread, pomegranate, zuzu, tuna, olives, miez de lapte, cherry tomatoes, lettuce, pear, spinach, orange. more...
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2799 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Swimming (moderate) - 1 hour and 19 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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