alferreira's Journal, 15 February 2013

192.0 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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926 kcal

Fat: 33.93g | Prot: 11.85g | Carb: 142.46g.   Breakfast: Barra de Cereais Banana, Aveia e Mel. Lunch: Potato Chips Original. Dinner: Pãezinhos Franceses. Snacks/Other: Bolo de Chocolate, Bolo de Chocolate. more...

2840 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...