Weigh In record (no journal entry) for 25 August 2010
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181.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1968 kcal
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Fat: 63.69g | Prot: 229.19g | Carb: 101.69g.
Breakfast: silk, quaker oat meal, egg whites. Lunch: GARLIC, ANGUS BEEF TOP SIRLOIN BONELESS , flav r pac brcolli florets. Dinner: tomatoe, lettuce, 2 servings tilapia sea best . Snacks/Other: strawberries, naturade, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar, cottage cheese, myo. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.8 lb a week
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